The conscious mind can only pay attention to about four things at once. If you've got these nagging voices in your head telling you to remember to pick up the laundry and call so-and-so, they're competing in your brain for neural resources with the stuff you're actually trying to do, like getting your work done.
We used to think that you could pay attention to five to nine things at a time. We now know that's not true. That's a crazy overestimate. The conscious mind can attend to about three things at once. Trying to juggle any more than that, and you're going to lose some brainpower.
I use a stream-of-consciousness approach; if you don't censor yourself, you end up with what you're most concerned about, but you haven't filtered it through your conscious mind. Then you craft it.
Have you ever wondered what your subconscious mind looks like? Well today, I can show you.
The conscious mind determines the actions, the unconscious mind determines the reactions; and the reactions are just as important as the actions.
Right before I decided to come out, I went on a spiritual retreat called 'Changing the Inner Dialogue of Your Subconscious Mind.' I'd never been to anything like it before, and all my friends were taking bets on how long I'd last with no TV, no radio, no phone. But for me that was the beginning of paying attention to all the little things.
Only one thing registers on the subconscious mind: repetitive application - practice. What you practice is what you manifest.
If you find yourself plagued by a recurrent worry, train yourself to think of something else. Your conscious mind can concentrate on only one thought at a time, and driving the negativity away will free you up to move forward again.
Presumably all obsessions are extreme metaphors waiting to be born. That whole private mythology, in which I believe totally, is a collaboration between one's conscious mind and those obsessions that, one by one, present themselves as stepping-stones.
Write your goals down in detail and read your list of goals every day. Some goals may entail a list of shorter goals. Losing a lot of weight, for example, should include mini-goals, such as 10-pound milestones. This will keep your subconscious mind focused on what you want step by step.
